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Summer Solstice Yoga Session 2023

Summer Solstice Yoga Session 2023

The Significance of Practicing Yoga during the Summer Solstice It’s a beautiful coincidence that the International Day of Yoga and summer solstice both fall on the same day, June 21st. The day when the sun appears to stand still is the perfect time to practice yoga...
How to Create and Maintain a Home Yoga Practice

How to Create and Maintain a Home Yoga Practice

September is here and you know what that means – National Yoga Month! It’s a month to celebrate, observe, and promote yoga and its many health benefits. It’s a month to inspire people to start living a healthy lifestyle. Yoga is the practice of...
International Yoga Day on the Summer Solstice

International Yoga Day on the Summer Solstice

Join me in this complimentary private class. This grounding flow is a perfect way to celebrate the longest day of the year by taking out 30 minutes just for you! This will be a live event and will not be recorded! REGISTER HERE This flow is meant to be a grounding...