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How to Create and Maintain a Home Yoga Practice

How to Create and Maintain a Home Yoga Practice

September is here and you know what that means – National Yoga Month! It’s a month to celebrate, observe, and promote yoga and its many health benefits. It’s a month to inspire people to start living a healthy lifestyle. Yoga is the practice of...
International Yoga Day on the Summer Solstice

International Yoga Day on the Summer Solstice

Join me in this complimentary private class. This grounding flow is a perfect way to celebrate the longest day of the year by taking out 30 minutes just for you! This will be a live event and will not be recorded! REGISTER HERE This flow is meant to be a grounding...