by Tianna Christine | Sep 9, 2022 | Yoga
September is here and you know what that means – National Yoga Month! It’s a month to celebrate, observe, and promote yoga and its many health benefits. It’s a month to inspire people to start living a healthy lifestyle. Yoga is the practice of... 
by Tianna Christine | Apr 3, 2022 | Wellness
World Health Day and Mental Wellness, use today as a day to reset. What is World Health Day We celebrate World Health Day every 7th of April. This day marks the founding anniversary of the World Health Organization (WHO) in 1948. Since then, it has been observed as a... 
by Tianna C | May 23, 2019 | meditation
A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga...