18 ways to create a meditation space in your home. Get advice from black yoga teacher Tianna Christine on how to cut the clutter and start meditating and finding stillness.
Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find it somewhat difficult to meditate in their unit because of various distractions, loud noises, and lack of space. The good news is, there are several ways to practice mindfulness – and many techniques don’t require a lot of space.
Creating a space that’s free from clutter and low traffic is most ideal for meditation. Seek out colors that spark calm and … Read full article