Mantras

Mantra for Self Love

• Take it one day at a time, and this too will pass.
• I can feel peace in the middle of a storm.
• You are doing as best as you can.
• “Progress, not perfection.”
• I am here, and that matters. 
• Just breathe. All will be well. 
• Stay present. Get grounded. You are powerful.
• It’s ok to feel what you need to feel. Sit through this moment and breathe.
• My work does not define me.
• You’re strong and worthy—keep striving.
• You are enough.
• I am worthy of love.
• Hold on just a little bit longer.
• Dust yourself off and try again.
• Bit by bit is how real, lasting change happens.
• Keep chipping away at the task. You got this! Yes, I can!
• You are strong. You are fearless. You are beautiful. You will heal. You will get through this.
• I am human.
• I am a soul of love. A heart of peace. A mind of stillness. A being of light.
• I am not my feelings. This is temporary. I make small steps I am proud of.
• You are smart, you are kind, you are important, and you are enough!
• I love my perseverance. I’ve proven that I’m strong, smart, alert, motivated, and capable.
• Small progress is still progress.
• You are perfect the way you are, you don’t need to change, but you can grow if desired.
• You don’t need to be perfect to be worthy of love.
• Take it one day at a time.
• I will fill my heart with love and joy every day. 
• The healing journey may not be linear, but you’re on the right track.
• I am unique, no one else is me and that’s my superpower.
• You are capable of anything you put your mind to.
• Every day, I am constantly evolving.
• I am here for you.
• I have power over my thoughts and emotions. I will not let them control or define me.
• Today I will show myself some loving kindness.
• I can better myself! I will stop worrying about what is going to happen and let it flow.
• You are sunshine and sparkle brightest when you don’t cloud yourself with negativity. Speak to yourself with kindness and the clouds will clear, you deserve to shine.
• I am safe. I am calm. I trust.
• You can do anything, but you don’t have to do everything.
• I can choose how I perceive every situation.
• This too shall pass.
• Change takes time, which involves patience. You can’t rush everything.