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18 ways to create a meditation space in your home. Get advice from black yoga teacher Tianna Christine on how to cut the clutter and start meditating and finding stillness.
Creating a space that’s free from clutter and low traffic is most ideal for meditation. Seek out colors that spark calm and … Read full article
ESSENCE Amid The Pandemic, Black Single Moms Are Finding Support In Spirituality, Therapy, And One Another
Maryland-based private yoga and meditation teacher Tianna Christine has seen a drastic increase in Black mothers who have turned to mindfulness as a tool to help them to cope with the many...Read full article
“Coming together to practice yoga as a community has a special energy that transfers through the network connections and through the screens of the community on the other side of the screen,” says Tianna. “With music, it is ...Read full article
April 15, 2020 DMV-based yoga instructor Tianna Christine knows all about the benefits of meditation. Christine started her yoga practice two years ago, but has been teaching yoga to her friends and family for four years...Read full article