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International Yoga Day on the Summer Solstice
June 21, 2022 @ 12:30 pm - 1:00 pm EDT
Join me in this complimentary private class. This grounding flow is a perfect way to celebrate the longest day of the year by taking out 30 minutes just for you!
This will be a live event and will not be recorded!
This flow is meant to be a grounding experience that will feature some of my favorite songs that I can’t play on YouTube. By stretching deeply into each pose, we open up any blockages in order to release your energy to flow freely.
New to the practice of yoga? There is no better time than now to begin. The health benefits are truly transformational.
• Boosts your circulation
• Lengthens connective tissue
• Increases flexibility
• Reduces levels of stress