Employee Wellness
Mind and Body Benefits
Yoga
Chair and traditional yoga for strength and flexibility
Mobility
Focused sequences targeted to increase range of motion
Meditation
Guided stress relief with breathing techniques and focused intentions
Helping Your Team Succeed With Personalized Sessions
Feel Like It’s Time to Introduce Wellness But Can’t Seem to Find a Way?
Wellness is a buzz word that has been very popular both in and outside of the office. Introducing benefits to your employees can be difficult, especially when they already have busy schedules. The benefit of private sessions are customized days and times when your team is available. The sessions can be as little as 20 minutes, or up to an hour. Reoccurring classes give employees a consistent outlet for stress relief.
What are the benefits?
Lower Burnout Rates
Employees that attend weekly yoga classes experience reductions in warning signs for burnout. Among the benefits are higher levels of self-care, and less emotional exhaustion.
Reduce back pain
Back pain is the most common pain from sedentary lifestyle. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.
Reduced absenteeism
Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale and improve communication skills among employees.
Increased productivity
A rejuvenated mind is more productive. Employees will be refreshed and ready to finish the week off strong.
What to Expect in a Session
An overview of what to expect in a virtual session and the different types of services available.
My Approach
For my workplace wellness sessions, I take every client individually and we come up with the best approach and type of session for your unique employee environment.
Private sessions are convenient for a time that best suits your workflow availability. Virtual sessions allow all employees to participate without physical restrictions?
