by Tianna Christine | Sep 9, 2022 | Yoga
September is here and you know what that means – National Yoga Month! It’s a month to celebrate, observe, and promote yoga and its many health benefits. It’s a month to inspire people to start living a healthy lifestyle. Yoga is the practice of... 
by Tianna Christine | Jun 19, 2022 | Yoga
The History Did you know that International Yoga Day and Summer Solstice both fall on the same day? Coincidence? I think not. For those who practice yoga and find beauty in the summer solstice, June 21st is a meaningful day. Let’s take a quick history lesson.... 
by Tianna Christine | Sep 21, 2021 | meditation, Yoga
In celebration of World Gratitude Day, I’ve created a 4 day gratitude challenge to keep gratitude front of mind as you step through your day. Share this challenge with others to keep the gratitude going 😊 
by Tianna Christine | Jul 24, 2021 | Uncategorized, Yoga
Implementing self-care and to your daily life The most basic explanation of self-care is about taking care of yourself. The term has been widely used and is mostly associated as a “woman thing” or taking bubble bathes. That is the furthest from the truth, in my honest... 
by Tianna C | Oct 2, 2019 | Uncategorized, Yoga
We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a...