by Tianna Christine | Mar 9, 2022 | Uncategorized
Taking a moment to rest Rest can be difficult to achieve although so many people talk about how much they want it. When we do get down time, we typically fill the time with other activities to keep us busy. This past month, I decided to take a trip to relax and take a... 
by Tianna Christine | Jul 24, 2021 | Uncategorized, Yoga
Implementing self-care and to your daily life The most basic explanation of self-care is about taking care of yourself. The term has been widely used and is mostly associated as a “woman thing” or taking bubble bathes. That is the furthest from the truth, in my honest... 
by Tianna C | Oct 2, 2019 | Uncategorized, Yoga
We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a... 
by Tianna C | Mar 14, 2019 | Uncategorized
Ujjayi Breathing with Meditation