by Tianna Christine | Sep 21, 2021 | meditation, Yoga
In celebration of World Gratitude Day, I’ve created a 4 day gratitude challenge to keep gratitude front of mind as you step through your day. Share this challenge with others to keep the gratitude going 😊 
by Tianna C | May 23, 2019 | meditation
A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga...