Blog
4 Day Gratitude Challenge
In celebration of World Gratitude Day, I've created a 4 day gratitude challenge to keep gratitude front of mind as you step through your day. Share this challenge with others to keep the gratitude going 😊
National Self Care Day
Implementing self-care and to your daily life The most basic explanation of self-care is about taking care of yourself. The term has been widely used and is mostly associated as a “woman thing” or taking bubble bathes. That is the furthest from the truth, in my honest...
New habits after reading Happier Now
My new thoughts and new habits after reading Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments by Nataly Kogan.
Welcome to Fall
It’s hard to believe we are in October already! The summer has ended and fall has officially begun. Cue the pumpkin lattes! We have officially transitioned away from summer and into autumn…
5 Minute Meditation
A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga workshop.
Breath and Meditation
Ujjayi Breathing with Meditation
Featured Blogs
Articles
- 5 Minute Meditation
- Welcome to Fall
Wellness Book Series
- Coming Soon!