4 Day Gratitude Challenge
In celebration of World Gratitude Day, I've created a 4 day gratitude challenge to keep gratitude front of mind as you step through your day. Share this challenge with others to keep the gratitude going 😊
National Self Care Day
Implementing self-care and to your daily life The most basic explanation of self-care is about taking care of yourself. The term has been widely used and is mostly associated as a “woman thing” or taking bubble bathes. That is the furthest from the truth, in my honest...
How to Create and Maintain a Home Yoga Practice
September is here and you know what that means - National Yoga Month! It's a month to celebrate, observe, and promote yoga and its many health benefits. It's a month to inspire people to start living a healthy lifestyle. Yoga is the practice of uniting the breath and...
Creating a Vision Board that Actually Works (Free Template!)
What makes your vision board works is the commitment that you have given not only in creating it but in actually putting everything into action. The more you focus on the goals that you have set on your vision board, the more your actions and decisions are directed towards a greater purpose. Here are some steps you can follow to create a vision board that actually works:
How to Celebrate International Yoga Day & Summer Solstice
Did you know The International Day of Yoga and summer solstice both fall on the same day, June 21st. Let’s celebrate this day with history and yoga.
7 Ways to Boost Mental Health
If our mind is not well or able to focus, spiritual, emotional, and physical wellness cannot be sustained. All of the aspects must work together for complete holistic well-being. Here are 7 ways to boost your mental health that you can do right away.
World Health Day and Mental Wellness
Mental health is such an important aspect because it is an integral part of the other components of our life. If our mind is not well or able to focus, spiritual, emotional, and physical wellness cannot be sustained. All of the aspects must work together for complete holistic well-being.
Yoga after Dark: Let’s talk about Rest
Taking a moment to rest Rest can be difficult to achieve although so many people talk about how much they want it. When we do get down time, we typically fill the time with other activities to keep us busy. This past month, I decided to take a trip to relax and take a...
- 5 Minute Meditation
- Welcome to Fall
Wellness Book Series
- Coming Soon!