Wellness Resources
Welcome to Fall

Welcome to Fall

It’s hard to believe we are in October already! The summer has ended and fall has officially begun. Cue the pumpkin lattes 

We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a rooftop for yoga. I had the pleasure of being a student for a Vinyasa flow, kundalini practice, guided meditation, and journaling activity…

5 Minute Meditation

5 Minute Meditation

A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga workshop.

Featured Publications


  • 5 Minute Meditation
  • Welcome to Fall

Wellness Book Series

  • Coming Soon!