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4 Day Gratitude Challenge

4 Day Gratitude Challenge

In celebration of World Gratitude Day, I've created a 4 day gratitude challenge to keep gratitude front of mind as you step through your day. Share this challenge with others to keep the gratitude going 😊

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National Self Care Day

National Self Care Day

Implementing self-care and to your daily life The most basic explanation of self-care is about taking care of yourself. The term has been widely used and is mostly associated as a “woman thing” or taking bubble bathes. That is the furthest from the truth, in my honest...

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7 Ways to Boost Mental Health

7 Ways to Boost Mental Health

If our mind is not well or able to focus, spiritual, emotional, and physical wellness cannot be sustained. All of the aspects must work together for complete holistic well-being. Here are 7 ways to boost your mental health that you can do right away.

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World Health Day and Mental Wellness

World Health Day and Mental Wellness

Mental health is such an important aspect because it is an integral part of the other components of our life. If our mind is not well or able to focus, spiritual, emotional, and physical wellness cannot be sustained. All of the aspects must work together for complete holistic well-being.  

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Yoga after Dark: Let’s talk about Rest

Yoga after Dark: Let’s talk about Rest

Taking a moment to rest Rest can be difficult to achieve although so many people talk about how much they want it. When we do get down time, we typically fill the time with other activities to keep us busy. This past month, I decided to take a trip to relax and take a...

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