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It’s hard to believe we are in October already! The summer has ended and fall has officially begun. Cue the pumpkin lattes 

We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a rooftop for yoga. I had the pleasure of being a student for a Vinyasa flow, kundalini practice, guided meditation, and journaling activity…