Welcome to Fall

Welcome to Fall

We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a...
5 Minute Meditation

5 Minute Meditation

A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga...