by Tianna C | Nov 4, 2019 | Book Review
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) by Nataly Kogan Outside of yoga, I also participate in a book club. We learned about this book as a recommendation from a fellow book club member. I had no expectations... 
by Tianna C | Oct 2, 2019 | Uncategorized, Yoga
We have officially transitioned away from summer and into autumn. Daylight is getting shorter day by day, take time out of your day to notice the change of the trees and the shift in daylight. Last week, I celebrated the fall solstice with a group of women on a... 
by Tianna C | May 23, 2019 | meditation
A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga... 
by Tianna C | Mar 14, 2019 | Uncategorized
Ujjayi Breathing with Meditation