by Tianna Christine | Sep 9, 2022 | Yoga
September is here and you know what that means – National Yoga Month! It’s a month to celebrate, observe, and promote yoga and its many health benefits. It’s a month to inspire people to start living a healthy lifestyle. Yoga is the practice of... 
by Tianna Christine | Aug 12, 2022 | Serial Entrepreneur
Have you ever felt so inspired and certain of what your future looks like that you’re seeing where you’re going ever so clearly? And before this moment of clarity passes you by, you want to take note of it and write it down just so you won’t forget... 
by Tianna Christine | Jun 19, 2022 | Yoga
The History Did you know that International Yoga Day and Summer Solstice both fall on the same day? Coincidence? I think not. For those who practice yoga and find beauty in the summer solstice, June 21st is a meaningful day. Let’s take a quick history lesson.... 
by Tianna Christine | May 3, 2022 | Wellness
7 Ways to Boost Mental Health Mental health is such an important aspect above all because it is an integral part of the other components of our life. If our mind is not well or able to focus, spiritual, emotional, and physical wellness cannot be sustained. All of the... 
by Tianna Christine | Apr 3, 2022 | Wellness
World Health Day and Mental Wellness, use today as a day to reset. What is World Health Day We celebrate World Health Day every 7th of April. This day marks the founding anniversary of the World Health Organization (WHO) in 1948. Since then, it has been observed as a...