A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga workshop.
5 Minute Meditation
A short guided meditation to a peaceful place that can be used whenever you feel stressed or need to unplug and feel calm. Practice this session as many times as you like. This can even be played during a yoga workshop.
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