Helping You Be Your Best
Yoga
A mind-body workout that combines strengthening and stretching poses that combine physical movement through asana and breathing techniques. Sessions start and end with intention and relaxation.
Meditation
Technique of mindfulness by practicing to bring awareness to the mind and body with mental clarity to release stress and trauma by using the breath to focus energy.
Entrepreneurs Portal
Private Yoga
Customized sessions just for you to increase accoun
Group Yoga
Group sessions for events, conferences, and festivals
Meditation
Focus voice and sound practice for focus and healing
Corporate Wellness
Reoccurring private sessions customized for your staff
RESeT Retreat
Nov 9-12 | Maryland
About Me
I began practicing yoga in 2009 while searching for a low impact workout. It started as a great way for me to develop a routine for flexibility. Over time my practice evolved as a tool for stress and meditation. I loved yoga so much she decided to teach and share the practice with others.
Yoga as a teacher means that I get to share my knowledge and gift of yoga with others to improve the well being of their lives. Yoga is beneficial in many aspects of life. I enjoy seeing the progress of my students with flexibility and confidence in their bodies.
Free On-Demand Yoga Challenge
Featured Services
Private Yoga
Live virtual yoga session offers a private practice with the feeling of an in-person experience all without having to travel to a studio.
Meditation
Live and virtual meditation sessions to release stress and anxiety. Sessions can be private or in a group. Guided meditation and sound healing options.
Corporate Wellness
Lunchtime or after hours class designed to help employees to stretch and release stress through mindful movement.
Conference & Festivals
Kids Yoga & Mindfulness
Featured Clients
